Tuesday, March 21, 2023
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Research reveals the top 3 ways to wake up energized every morning

This new study published in the journal nature communication, turns what many of us thought we knew on its head. Apparently being a morning person has nothing to do with your genes; Instead, this study shows that three individual lifestyle factors influence your morning state of mind.

The researchers analyzed data from 833 adults over a two-week period. During the study period, participants wore a sleep and activity tracking watch and a device that continuously measures their blood glucose levels throughout the day. Study participants ate the same breakfast each morning, but the nutritional composition of their meals changed over the course of the two weeks.

Participants were also asked to track their food intake and alertness on a scale from 0 to 100 in an app developed specifically for this study. The study included genetically unrelated adults but also included twins to see if genetic factors might play a role.

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