When it comes to incorporating this bold mushroom into your daily diet, the possibilities are endless. “I like to sauté them in olive oil with some shallots and garlic,” Cording suggests. “They also get a good crunch and make a delicious soup or salad spread. You can also find it in some functional foods like mushroom coffee.
While there is no specific, set dosage for lion’s mane mushrooms, Knudsen notes that they are safe to consume in large quantities, especially in mushroom extracts. “When extracts from the mushroom are incorporated into supplements, it is usually in large amounts, much higher than when the mushroom is consumed whole,” she explains.
When it comes to dietary supplements, the powder form is the most common. You can add it to coffee, tea, a smoothie or soup. Just make sure you heat them thoroughly, recommends Johansen. “They need to be heated to release their nutritional benefits.”
.
| TOI.NEWS YOGA | Click here |
Follow and Subscribe to Our YouTube, Instagram and Twitter – Twitter, Youtube and Instagram.
Disclaimer: We do not claim nor take any responsibility for the information and information provided in the article. Consult your doctor before apply on your body any provided advice here mentioned in the above article.
News & Image Credit – Click Here
- The 10 best unisex fragrances – gender neutral perfumes for 2023 |fashion beans - March 31, 2023
- Army identifies soldiers killed in fatal helicopter crash - March 31, 2023
- What are Affirmations?How they work and how to use them properly - March 31, 2023
