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HomeYoga4 health benefits and how to use them

4 health benefits and how to use them

When it comes to incorporating this bold mushroom into your daily diet, the possibilities are endless. “I like to sauté them in olive oil with some shallots and garlic,” Cording suggests. “They also get a good crunch and make a delicious soup or salad spread. You can also find it in some functional foods like mushroom coffee.

While there is no specific, set dosage for lion’s mane mushrooms, Knudsen notes that they are safe to consume in large quantities, especially in mushroom extracts. “When extracts from the mushroom are incorporated into supplements, it is usually in large amounts, much higher than when the mushroom is consumed whole,” she explains.

When it comes to dietary supplements, the powder form is the most common. You can add it to coffee, tea, a smoothie or soup. Just make sure you heat them thoroughly, recommends Johansen. “They need to be heated to release their nutritional benefits.”


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