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I did yoga every day for two weeks – that’s what happened to my body

I am a total yoga lover. Nothing used to stop me from rolling out my yoga mat and jumping to class on two legs. You name it – hot yoga, heated vinyasa, power, kundalini, ashtanga or yin – I’ve fought my way through them (some harder than others).

It’s not just the benefits of yoga that keep me coming back — although according to the American Osteopathic Association, there are plenty of them (opens in new tab): improved mental well-being, better flexibility, reduced anxiety, increased muscle strength and tone, and injury prevention, to name a few. But for many yogis, finding a practice that connects mind, body and breath is the simple joy.

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Disclaimer: We do not claim nor take any responsibility for the information and information provided in the article. Consult your doctor before apply on your body any provided advice here mentioned in the above article.

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