Fitness Expert Shares 4 Top Healthy Snacks – Health Digest

For those who enjoy an after-dinner snack, MacPherson says whole-wheat ricotta toast is an option that’s not only healthy but versatile. “You can either top it savory or sweet,” she says. “For sweet options, slice and place any fruit you love like peaches, grapes, bananas, or strawberries [it] on toast spread with ricotta. Drizzle with a little honey, Nutella, or nut butter, if you like,” MacPherson suggests.

“For savory versions, add cucumber, smoked salmon, grape tomatoes and dill [are] delicious,” she says. “These combinations provide micronutrients, fiber, protein, and complex carbohydrates to keep you full until morning, so it’s a great after-dinner snack.” While whole-grain ricotta toast can be eaten anytime, MacPherson points out suggest that it serves as a particularly nutritious post-workout meal during the day.

However, if you’re not a fan of toast, consider whole grain crackers instead, which MacPherson highlights as her third top healthy snack. Specifically, whole grain crackers and raw veggies with nut butter, cheese, or bean dip for a plant-based option. “Again, the fiber, protein, and nutrient density combined with healthy fats help keep you full and satisfied,” she says. “This is a great mid-afternoon snack to help keep your blood sugar levels steady for sustained energy.”